For people who are hard pressed for time, setting time apart for exercise may not be an easy task. The purpose of doing any amount of exercise is to reduce the risk of heart disease and stroke, maintaining mobility, retaining the proper body weight and enjoying an increased sense of mental wellbeing. A 3 minute exercise by itself may not be sufficient for you to lose weight. However, if this is coupled with other daily activities that involve breaking out into a sweat, it could very well show some remarkable results.
Skipping is a great way to burn off those calories. It is good for the heart, bones, flexibility and coordination. As you are on a limited time frame, the more intense this is, the better. Cycling too is a great way to stay in shape. If you don’t fancy facing the traffic, opt for a stationary bike. You can combine this with your favourite show on TV. As far as possible, try to take the stairs. Besides burning up the calories, it also gives your legs and buttocks a toned look. Even when you are at work, you can squeeze in a few minutes of exercise by parking a little away and then walking the last part. This is a great way to exercise without actually stepping into the full fledged exercise mode.
However the best way to lose all your weight fast is to opt for a vaser lipo treatment to do away with all the unwanted fat. This is an advanced form of liposuction where the body fat is melted through radio waves and then drained away through a cannula without causing any harm to the surrounding tissues, veins or organs. The results can be seen immediately and there are just a few restrictions to be followed until the body adapts to the new shape. Once all the fat has been removed, it becomes just a matter of maintaining the figure with a healthy diet. And of course, 3 minutes exercise everyday, should be more than sufficient to keep you look fit and toned.